How Often You Should Drink Milk + Why Udderly Delicious Milk is the best in New York!

by Sydney Michel January 21, 2025

Milk consumption in the United States is, on average, infrequent- with the average American drinking less than one glass per week. Drinking milk is like a boring chore to some, and part of a routine to others. While the USDA recommends 2-3 cups of dairy servings on a day by day basis, most Americans consume milk less than that number, especially in comparison to previous generations.

When it comes to milk flavor often plays a role in whether or not people find it enjoyable. However, when you buy Udderly Delicious glass bottled milk, you will notice a striking difference as bold flavor and great quality. Creamy and soft, Udderly Delicious is prioritizing both flavor, quality, and sustainability when it comes to manufacturing milk- Making Udderly Delicious milk the best choice in New York! Located in NYC, this unique delivery service will have your grocery shopping done conveniently.

When you order milk, it will be brought to your doorstep in a glass bottle, just like how the milk man used to- Get a sprinkle of nostalgia from Udderly Delicious! Explore fresh milk in a variety of flavors that will be delivered to your ideal frequency here, where you can find our signature Udderly Delicious Whole Milk, Chocolate Milk, and even diet friendly options such as Fat Free and Reduced Fat milk: https://udderlydeliciousnyc.com/collections/fresh-milk-dairy-deliveries

While you shouldn’t binge drink milk, it is recommended that you do drink three 8 ounce servings of milk daily. According to the USDA, dairy intake is based on numerous factors including age, sex, and height. After all, moderation is the golden key to leading a healthy lifestyle with balanced meals and an understanding of nutrition. The USDA also suggests that:

Toddlers and children should drink 1 to 2.5 cups of milk daily.

Adults should drink 3 cups of milk.

Milk is often seen as a healthy drink to adults and a rather boring but nutritious one to children and teens. Milk is, however, dairy royalty with an abundance of calcium necessary to building and keeping strong bones. Milk also contains potassium, protein, and vitamins- all of which aid in healthy bones and muscles.

Here are other things to consider when drinking milk:

Milk is high in saturated fat, so it's a good idea to choose lower-fat options like 1% or skimmed milk.
Yogurt (made with milk) is beneficial to having a clean gut and improves digestive health.

You can buy yogurt at Udderly Delicious, as a variety of flavors including plain, peach, and strawberry are sold. Try the variety pack for $13.45: https://udderlydeliciousnyc.com/collections/yogurt-eggs-cheese/products/copy-of-stoltzfus-yogurt-variety?variant=39494493372491

Get started and place your Udderly Delicious delivery order today by creating an account with your email address and a password today.